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When I go through the city in the sun, I have to shut my eyes regularly, I feel the noise so strong, a lot of irritation. At home I don't expect anything but a little silence.Learn to loosen it! - Loose tales, simple magic toolsMy little girl looks at the end of the couch, and I wonder if this is so much for me, what can she feel? Morning rush to the institutions, wise, and a shorter school. Even if this is not the case, there are plenty of stimuli that have never existed before even ten years ago. Increasingly, smartness has begun to dominate the household, tablet, smartphone can handle even the smallest.Most often, the expectations are thrown at you, even in the midst of your child. Of course it is it is important to separate the useful and unnecessary stimulibecause of course there is a need for stimuli to develop, but it doesn't matter how much stimulation we allow our little ones to live in - especially in the areas that we can regulate. for the moment, it seems to be a better direction to try to incorporate techniques into our children and our own lives that can help calm and soothe us.
Simple exercises, real life magic
A simple, relaxing exercise at home
Effects of Relaxation:
- relax and thereby regenerate the muscles
- on the physical-mental tension tube
- endorphin production increases
- strengthens the immune system
- smooth muscles relax
- the circulation improves
- spiritual balance is established
- the rhythm is smooth and calm
In Hungary, Emdy Bagdy is keen to introduce schools as an important part of the National Curriculum for Relaxation as a tool for health. Several studies have confirmed that negative stress effects, which we do not have the tools to handle, maintain high levels of nervous and physical tension. There are many relaxation techniques, but it is scientifically proven that they are all capable of tuning the nervous system.
"For a while, these topics are increasingly appearing in storybooks, for which I don't know the exact reason," the expert begins. parents find themselves so naughty. "Tale is a magic spell, a verbal potion" Bajzáth María mesepedagog says. "The point of the story is that parents and the child get connected for as long as the fairy tale goes on, it has a calming effect on the children themselves, "the expert adds. and fine scrubbing has a calming effect.
Guided relaxation in the story
- The story is important
- The fairy tale is
- Fairy tale brings me out of trouble